Bhadrasana (Butterfly psoture)

Relaxed Body and Mind.​

  1. Sit on a mat with legs fully stretched and toes upward. Keep spine comfortably erect, shoulders firm, hands on sides

  2. Bending both knees, bring soles of both feet together 

  3. use both hands to bring the soles of the feet close to your body as much possible

  4. Onceyour feet are closest to your body, continue to hold whiiile gently pushing down knees to the floor.

  5. You may take a support of the wall by resting your back 

  6. Inhale/exhale normally, and you close your eyes to bring the focus on your breath

  7. you may also rest your palms on your knees if comfortable.